Corn on the Cob rp.jpg

Corn on the Cob



A summer classic. Buy yours already shucked or practice patience as you pluck off corn silk. Submerge your cleaned-up cobs in boiling salted water for about 5 minutes. Kinda carby, but you can smother half an ear in butter—or homemade aioli and grated parmesan cheese—and live the dream. 

(When in doubt, add butter and/or salt.)

~ 17g net carbs per 7" ear of raw corn