Paleo, but smarter (and with white rice)!
The Doctors Jaminet, both PhD's who successfully battled their own chronic illnesses with a Paleo inspired diet, bring their scientific discipline and outlook to this logical and well researched way of eating and living. They offer a dietary path to wellness that is vintage Pacific Islander(ish). The Perfect Health Diet's food prescription takes the shape of an apple (see below.) Beautiful.
A balanced, whole food approach to weight loss and vibrant health. Unlike most Paleo diets, it includes white rice, so it is great for those who like Asian food.
Link to the Perfect Health site: perfecthealthdiet.com
Perfect Health retreats offer a chance to eat, move, live, and sleep for Perfect Health. Practice makes perfect!
Learn more: Retreats