The Swedish LCHF (low carb high fat) food revolution...

ABBA. IKEA. LCHF. Four letters - all caps - acronyms - and all from Sweden.  Roughly 25% of Swedes now follow this real food, high-fat solution to better health and easy weight control. Millions of neighboring Norwegians have also found this path, as well as distant Australians and South Africans (who call themselves 'Banters'), as LCHF goes global.  And guess what? Obesity and heart disease are declining in Sweden.

For a thorough post on low-carb from a 'daddy blogger', check out Health Daddy's post: Low Carb Diet: The Beginners Guide.

For a nice summary of the benefits of ultra-low-carb (ketogenic) diets, check out Authority Diet's infographic: 12 Health Benefits of Low-Carb and Ketogenic Diets. (You may want to click on the image in the browser to zoom in!)

Dr. Andreas Eenfeldt's best selling book is now available in English! He shares all or most of his wisdom on his website!

Link to his site here:

Comfort food. Creamy and satisfying.  Kyndra Holley has created a delicious collection of low-carb recipes for all of you favorite homestyle classics.  Loaded Cauliflower Casserole, anyone? Yum! She shares more recipes on her site:


Jimmy Moore has been there, but lost almost 200 pounds on a LCHF diet. Hear his story and learn about his views on how to lose weight and feel better. 

Check out his site, where you will find his books, blog, podcasts, and more:

Dr. Eenfeldt makes his viewpoint clear in this well-crafted ~50 minute lecture, complete with some Q&A at the end. This talk was recorded at the Ancestral Health Symposium in 2011.