Chocolate -- a gift from the universe.  

How fitting that chocolate is a go-to treat for vintage eaters. Chocolate is truly nature's dessert. Choose dark chocolate that is made from natural ingredients, has at least 70% cacao, and does not have candy added...  nuts or dried fruit are usually fine in your chocolate. Dark chocolate is naturally high in fat and low in carbs. Here are some favorite bars:





A rule of thumb — make sure the grams of fat are roughly the same or higher than the grams of net carbs (total grams of carbohydrates less grams of fiber).



Another nice option from Whole Foods-- dark chocolate blended with coconut oil...  very yummy and lots of healthy fat! Enjoy!